Geert Ongena 5000m row
5,000
Meters
23:40.7
Time
2:22.0
Pace
301
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 125 |
March 23, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.7 | 5,000 | 2:22.0 | 122 | 720 | 301 | 21 | 136 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 60 | 22 | 128 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 60 | 21 | 133 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 60 | 22 | 138 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 61 | 22 | 143 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 722 | 60 | 22 | 142 |
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Workout Graph
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