Geert Ongena 8x500m/2:45r row
4,000
Meters
17:23.8
Time
2:10.4
Pace
246
Calories
153
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 39:23.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 124 |
March 24, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.8 | 4,000 | 2:10.4 | 158 | 842 | 26 | 153 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 27 | 144 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | 149 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 26 | 154 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | 156 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 27 | 158 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | 155 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 26 | 153 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | 161 |
| r50 |
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Workout Graph
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