Geert Ongena 1000m row
1,000
Meters
4:53.2
Time
2:26.6
Pace
56
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 124 |
March 24, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 56 | 20 | 130 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 11 | 21 | 125 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 11 | 20 | 131 |
| 0:58.4 | 600 | 2:26.0 | 112 | 687 | 11 | 21 | 132 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 11 | 19 | 133 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 12 | 20 | 132 |
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Workout Graph
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