Geert Ongena 5000m row
5,000
Meters
24:00.5
Time
2:24.0
Pace
289
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 124 |
March 25, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.5 | 5,000 | 2:24.0 | 117 | 702 | 289 | 23 | 132 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 55 | 22 | 119 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 56 | 23 | 122 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 56 | 23 | 124 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 684 | 56 | 23 | 126 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 66 | 25 | 169 |
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Workout Graph
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