Geert Ongena 30:00 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
435
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 126 |
March 26, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 813 | 435 | 24 | 154 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 67 | 23 | 133 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 81 | 25 | 166 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 70 | 24 | 160 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 69 | 24 | 149 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 68 | 24 | 147 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 80 | 26 | 170 |
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Workout Graph
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