Geert Ongena 30:00 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
420
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 127 |
March 28, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 831 | 420 | 26 | 152 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 26 | 142 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 26 | 144 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 26 | 150 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 26 | 153 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 25 | 155 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 27 | 170 |
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Workout Graph
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