Geert Ongena 1:00:00 row
12,082
Meters
1:00:00.0
Time
2:28.9
Pace
668
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 1371 |
| Drag Factor | 126 |
March 30, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,082 | 2:28.9 | 106 | 664 | 668 | 22 | 123 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 22 | 120 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 23 | 121 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 22 | 122 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 23 | 123 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 22 | 122 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 23 | 123 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 23 | 124 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 23 | 124 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 | 125 |
| 50:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 23 | 126 |
| 55:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 23 | 122 |
| 1:00:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 23 | 126 |
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