Geert Ongena 30:00 row
6,461
Meters
30:00.0
Time
2:19.2
Pace
379
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 126 |
April 01, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,461 | 2:19.2 | 129 | 745 | 379 | 18 | 144 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 22 | 123 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 19 | 133 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 18 | 146 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 18 | 151 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 18 | 154 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 18 | 157 |
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Workout Graph
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