Geert Ongena 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
459
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 125 |
April 03, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 459 | 27 | 158 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 26 | 141 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 26 | 142 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 156 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 28 | 165 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 81 | 28 | 169 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 88 | 29 | 178 |
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Workout Graph
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