Geert Ongena 30:00 row
6,087
Meters
30:00.0
Time
2:27.8
Pace
340
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 125 |
April 05, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,087 | 2:27.8 | 108 | 672 | 340 | 18 | 128 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 | 125 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 18 | 127 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 18 | 127 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 18 | 131 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 18 | 130 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 18 | 129 |
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Workout Graph
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