Geert Ongena v1:00/r...16 row
6,788
Meters
30:00.0
Time
2:12.5
Pace
428
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,788 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 124 |
April 09, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788 | 2:12.5 | 150 | 816 | 23 | 156 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 127 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 156 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 21 | 139 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 162 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 20 | 144 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 167 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 20 | 148 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 171 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 20 | 148 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 171 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 20 | 150 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 174 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 21 | 152 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 173 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 20 | 152 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 175 |
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Workout Graph
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