Geert Ongena 30:00 row
6,757
Meters
30:00.0
Time
2:13.1
Pace
412
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 123 |
April 11, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,757 | 2:13.1 | 148 | 809 | 412 | 18 | 151 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 18 | 139 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 18 | 148 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 18 | 153 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 18 | 153 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 18 | 157 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 70 | 18 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.