Geert Ongena 10000m row
10,000
Meters
45:00.3
Time
2:15.0
Pace
607
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 124 |
April 13, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.3 | 10,000 | 2:15.0 | 142 | 789 | 607 | 23 | 150 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 66 | 27 | 153 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 64 | 27 | 157 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 63 | 27 | 158 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 61 | 26 | 158 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 62 | 27 | 160 |
| 4:55.8 | 6,000 | 2:27.9 | 108 | 672 | 56 | 20 | 139 |
| 4:54.8 | 7,000 | 2:27.4 | 109 | 676 | 56 | 19 | 138 |
| 4:56.1 | 8,000 | 2:28.0 | 108 | 671 | 56 | 19 | 135 |
| 4:56.6 | 9,000 | 2:28.3 | 107 | 669 | 55 | 19 | 132 |
| 4:09.1 | 10,000 | 2:04.5 | 181 | 923 | 68 | 25 | 171 |
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Workout Graph
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