Geert Ongena 20:00 row
4,060
Meters
20:00.0
Time
2:27.7
Pace
225
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 125 |
April 14, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,060 | 2:27.7 | 108 | 673 | 225 | 23 | 122 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 22 | 121 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 45 | 22 | 121 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 23 | 123 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 46 | 24 | 124 |
| 20:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 24 | 124 |
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Workout Graph
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