Geert Ongena 30:00 row
6,333
Meters
30:00.0
Time
2:22.1
Pace
379
Calories
152
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 124 |
April 15, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,333 | 2:22.1 | 122 | 719 | 379 | 22 | 152 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 64 | 23 | 153 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 64 | 23 | 160 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 63 | 22 | 152 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 63 | 22 | 148 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 62 | 22 | 150 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 63 | 23 | 151 |
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Workout Graph
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