Geert Ongena 20:00 row
4,192
Meters
20:00.0
Time
2:23.1
Pace
243
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 125 |
April 19, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,192 | 2:23.1 | 119 | 710 | 243 | 23 | 133 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 52 | 24 | 135 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 49 | 23 | 132 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 49 | 24 | 134 |
| 16:00.0 | 823 | 2:25.8 | 113 | 688 | 47 | 24 | 131 |
| 20:00.0 | 822 | 2:25.9 | 112 | 687 | 46 | 24 | 137 |
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Workout Graph
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