Geert Ongena 1000m row
1,000
Meters
3:22.3
Time
1:41.1
Pace
83
Calories
173
Heart Rate
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 34 |
| Stroke Count | 115 |
| Drag Factor | 125 |
April 19, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1463 | 83 | 34 | 173 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 16 | 34 | 167 |
| 0:40.2 | 400 | 1:40.5 | 345 | 1486 | 17 | 34 | 173 |
| 0:40.5 | 600 | 1:41.2 | 337 | 1460 | 17 | 34 | 176 |
| 0:40.8 | 800 | 1:42.0 | 330 | 1435 | 16 | 34 | 176 |
| 0:40.9 | 1,000 | 1:42.2 | 327 | 1426 | 17 | 34 | 177 |
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Workout Graph
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