Geert Ongena 10000m row
10,000
Meters
43:53.1
Time
2:11.6
Pace
618
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 125 |
April 27, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:53.1 | 10,000 | 2:11.6 | 153 | 827 | 618 | 18 | 156 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 62 | 18 | 140 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 64 | 18 | 151 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 63 | 18 | 156 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 64 | 18 | 163 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 63 | 18 | 164 |
| 4:33.2 | 6,000 | 2:16.6 | 137 | 772 | 60 | 18 | 155 |
| 4:31.9 | 7,000 | 2:15.9 | 139 | 779 | 60 | 18 | 157 |
| 4:30.8 | 8,000 | 2:15.4 | 141 | 785 | 60 | 18 | 158 |
| 4:30.2 | 9,000 | 2:15.1 | 142 | 788 | 60 | 18 | 160 |
| 4:23.5 | 10,000 | 2:11.7 | 153 | 826 | 62 | 18 | 163 |
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Workout Graph
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