Geert Ongena 30:00 row
6,376
Meters
30:00.0
Time
2:21.1
Pace
384
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 124 |
April 29, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,376 | 2:21.1 | 124 | 728 | 384 | 24 | 156 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 63 | 23 | 153 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 64 | 24 | 158 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 65 | 24 | 158 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 64 | 24 | 158 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 64 | 24 | 156 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 64 | 25 | 155 |
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Workout Graph
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