Geert Ongena 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
447
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 123 |
May 01, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 447 | 23 | 159 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 18 | 151 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 22 | 160 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 27 | 163 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 20 | 153 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 24 | 157 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 83 | 28 | 172 |
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Workout Graph
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