Geert Ongena 30:00 row
6,679
Meters
30:00.0
Time
2:14.7
Pace
405
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 121 |
May 03, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,679 | 2:14.7 | 143 | 792 | 405 | 16 | 161 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 17 | 150 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 16 | 159 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 16 | 163 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 69 | 16 | 163 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 16 | 166 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 16 | 168 |
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Workout Graph
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