Geert Ongena 30:00 row
6,901
Meters
30:00.0
Time
2:10.4
Pace
431
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 123 |
May 07, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 843 | 431 | 18 | 156 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 18 | 141 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 18 | 152 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 72 | 18 | 156 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 18 | 155 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 18 | 159 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 79 | 20 | 174 |
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Workout Graph
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