Geert Ongena 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
452
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 124 |
May 19, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 904 | 452 | 27 | 155 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 26 | 140 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 26 | 143 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 26 | 149 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 27 | 158 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 28 | 165 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 29 | 176 |
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Workout Graph
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