Geert Ongena v1:00/r...14 row
6,695
Meters
30:00.0
Time
2:14.4
Pace
352
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,695 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 122 |
May 27, 2026 21:05:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695 | 2:14.4 | 144 | 704 | 22 | 149 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 | 127 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 158 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 30 | 166 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 22 | 141 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | 168 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 20 | 144 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | 170 |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 21 | 143 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 21 | 145 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 31 | 171 |
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 21 | 145 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 20 | 139 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 20 | 146 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 33 | 174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.