Geert Ongena 20:00 row
4,628
Meters
20:00.0
Time
2:09.6
Pace
290
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 121 |
June 03, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,628 | 2:09.6 | 161 | 870 | 290 | 17 | 155 |
| 4:00.0 | 903 | 2:12.8 | 149 | 825 | 55 | 17 | 141 |
| 8:00.0 | 918 | 2:10.7 | 157 | 855 | 57 | 17 | 153 |
| 12:00.0 | 935 | 2:08.3 | 166 | 885 | 59 | 18 | 157 |
| 16:00.0 | 935 | 2:08.3 | 166 | 900 | 60 | 17 | 162 |
| 20:00.0 | 937 | 2:08.0 | 167 | 885 | 59 | 18 | 163 |
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Workout Graph
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