Geert Ongena 20:00 row
4,484
Meters
20:00.0
Time
2:13.8
Pace
289
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 122 |
June 05, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,484 | 2:13.8 | 146 | 867 | 289 | 23 | 147 |
| 4:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 21 | 125 |
| 8:00.0 | 921 | 2:10.2 | 158 | 915 | 61 | 24 | 135 |
| 12:00.0 | 926 | 2:09.5 | 161 | 930 | 62 | 24 | 148 |
| 16:00.0 | 918 | 2:10.7 | 157 | 930 | 62 | 25 | 162 |
| 20:00.0 | 909 | 2:12.0 | 152 | 885 | 59 | 24 | 168 |
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Workout Graph
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