Geert Ongena 30:00 row
6,284
Meters
30:00.0
Time
2:23.2
Pace
360
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 123 |
June 07, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,284 | 2:23.2 | 119 | 720 | 360 | 18 | 138 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 18 | 137 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 18 | 138 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 18 | 139 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 18 | 137 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 18 | 135 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 19 | 147 |
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Workout Graph
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