Geert Ongena 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
383
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 123 |
June 10, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 766 | 383 | 20 | 157 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 780 | 65 | 20 | 160 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 768 | 64 | 21 | 162 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 780 | 65 | 22 | 164 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 792 | 66 | 21 | 162 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 780 | 65 | 21 | 161 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 20 | 138 |
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Workout Graph
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