Geert Ongena 30:00 row
6,161
Meters
30:00.0
Time
2:26.0
Pace
350
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 123 |
June 14, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,161 | 2:26.0 | 112 | 700 | 350 | 18 | 126 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 18 | 119 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 18 | 119 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 18 | 121 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 18 | 121 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 18 | 124 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 804 | 67 | 18 | 156 |
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Workout Graph
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