Geert Ongena 1:00:00 row
12,296
Meters
1:00:00.0
Time
2:26.3
Pace
694
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 121 |
June 16, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,296 | 2:26.3 | 112 | 694 | 694 | 18 | 124 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 18 | 115 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 18 | 119 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 18 | 121 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 18 | 120 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 18 | 123 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 18 | 122 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 18 | 125 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 18 | 122 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 18 | 125 |
| 50:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 18 | 124 |
| 55:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 18 | 126 |
| 1:00:00.0 | 1,086 | 2:18.1 | 133 | 792 | 66 | 18 | 153 |
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Workout Graph
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