Geert Ongena 30:00 row
6,489
Meters
30:00.0
Time
2:18.6
Pace
389
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 120 |
June 18, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,489 | 2:18.6 | 131 | 778 | 389 | 21 | 152 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 900 | 75 | 23 | 165 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 19 | 128 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 19 | 138 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 22 | 144 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 25 | 166 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 840 | 70 | 20 | 174 |
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Workout Graph
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