Geert Ongena 21097m row
21,097
Meters
1:35:47.7
Time
2:16.2
Pace
1250
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 2286 |
| Drag Factor | 120 |
June 21, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:47.7 | 21,097 | 2:16.2 | 138 | 782 | 1250 | 23 | 160 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 795 | 119 | 26 | 147 |
| 9:01.2 | 4,000 | 2:15.3 | 141 | 791 | 119 | 25 | 154 |
| 8:59.3 | 6,000 | 2:14.8 | 143 | 801 | 120 | 24 | 155 |
| 9:03.9 | 8,000 | 2:15.9 | 139 | 781 | 118 | 24 | 158 |
| 9:07.9 | 10,000 | 2:16.9 | 136 | 775 | 118 | 24 | 161 |
| 9:02.4 | 12,000 | 2:15.6 | 140 | 789 | 119 | 25 | 164 |
| 9:07.2 | 14,000 | 2:16.8 | 137 | 776 | 118 | 24 | 162 |
| 9:06.7 | 16,000 | 2:16.6 | 137 | 777 | 118 | 24 | 163 |
| 9:10.0 | 18,000 | 2:17.5 | 135 | 765 | 117 | 24 | 166 |
| 9:14.4 | 20,000 | 2:18.6 | 131 | 759 | 117 | 21 | 165 |
| 4:56.3 | 21,097 | 2:15.0 | 142 | 814 | 67 | 19 | 172 |
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Workout Graph
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