Geert Ongena 30:00 row
6,096
Meters
30:00.0
Time
2:27.6
Pace
343
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 119 |
June 22, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,096 | 2:27.6 | 109 | 686 | 343 | 17 | 124 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 18 | 117 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 17 | 120 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 17 | 121 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 17 | 122 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 18 | 127 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 756 | 63 | 18 | 141 |
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Workout Graph
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