Geert Ongena 30:00 row
6,610
Meters
30:00.0
Time
2:16.1
Pace
394
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 120 |
July 08, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 788 | 394 | 23 | 147 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 24 | 132 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 21 | 141 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 23 | 146 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 | 143 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 24 | 161 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 25 | 164 |
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Workout Graph
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