Geert Ongena 20:00 row
4,174
Meters
20:00.0
Time
2:23.7
Pace
243
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 119 |
July 09, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,174 | 2:23.7 | 118 | 729 | 243 | 18 | 130 |
| 4:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 17 | 121 |
| 8:00.0 | 808 | 2:28.5 | 107 | 675 | 45 | 17 | 123 |
| 12:00.0 | 812 | 2:27.7 | 108 | 675 | 45 | 18 | 121 |
| 16:00.0 | 817 | 2:26.8 | 110 | 690 | 46 | 18 | 121 |
| 20:00.0 | 919 | 2:10.5 | 157 | 915 | 61 | 22 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.