Geert Ongena 30:00 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
420
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 119 |
July 10, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 840 | 420 | 25 | 151 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 25 | 140 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 24 | 141 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 24 | 143 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 25 | 152 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 | 154 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 28 | 178 |
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Workout Graph
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