Geert Ongena 30:00 row
6,614
Meters
30:00.0
Time
2:16.0
Pace
403
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 120 |
July 12, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,614 | 2:16.0 | 139 | 806 | 403 | 17 | 141 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 17 | 122 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 18 | 126 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 18 | 128 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 17 | 132 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 1008 | 84 | 18 | 168 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 87 | 19 | 173 |
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Workout Graph
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