Geert Ongena 20:00 row
4,178
Meters
20:00.0
Time
2:23.6
Pace
237
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 119 |
July 13, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,178 | 2:23.6 | 118 | 711 | 237 | 20 | 128 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 23 | 127 |
| 8:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 23 | 128 |
| 12:00.0 | 828 | 2:24.9 | 115 | 705 | 47 | 21 | 127 |
| 16:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 19 | 131 |
| 20:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 17 | 131 |
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Workout Graph
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