Geert Ongena 20:00 row
4,201
Meters
20:00.0
Time
2:22.8
Pace
241
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 120 |
July 28, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,201 | 2:22.8 | 120 | 723 | 241 | 18 | 140 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 19 | 131 |
| 8:00.0 | 827 | 2:25.1 | 115 | 705 | 47 | 18 | 137 |
| 12:00.0 | 837 | 2:23.3 | 119 | 720 | 48 | 18 | 140 |
| 16:00.0 | 845 | 2:22.0 | 122 | 735 | 49 | 18 | 141 |
| 20:00.0 | 865 | 2:18.7 | 131 | 765 | 51 | 19 | 152 |
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Workout Graph
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