Geert Ongena 30:07 row
6,394
Meters
30:07.5
Time
2:21.3
Pace
382
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 121 |
July 29, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,394 | 2:21.3 | 124 | 760 | 382 | 19 | 152 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 18 | 126 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 840 | 70 | 21 | 160 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 18 | 133 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 840 | 70 | 21 | 167 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 19 | 136 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 852 | 71 | 21 | 172 |
| 30:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 9 | 172 |
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Workout Graph
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