Geert Ongena 20:00 row
4,409
Meters
20:00.0
Time
2:16.0
Pace
270
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 120 |
July 30, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,409 | 2:16.0 | 139 | 810 | 270 | 20 | 148 |
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 46 | 17 | 126 |
| 8:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 17 | 132 |
| 12:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 18 | 141 |
| 16:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 71 | 26 | 169 |
| 20:00.0 | 913 | 2:11.4 | 154 | 900 | 60 | 22 | 174 |
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Workout Graph
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