Geert Ongena 30:04 row
7,061
Meters
30:04.0
Time
2:07.7
Pace
445
Calories
162
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 120 |
August 02, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 7,061 | 2:07.7 | 168 | 888 | 445 | 25 | 162 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 953 | 65 | 26 | 155 |
| 8:20.4 | 1,000 | 2:07.4 | 169 | 889 | 63 | 26 | 157 |
| 12:42.8 | 1,000 | 2:11.2 | 155 | 836 | 61 | 26 | 156 |
| 17:06.9 | 1,000 | 2:12.0 | 152 | 831 | 61 | 25 | 157 |
| 21:33.8 | 1,000 | 2:13.4 | 147 | 809 | 60 | 25 | 156 |
| 25:51.1 | 1,000 | 2:08.6 | 164 | 881 | 63 | 25 | 170 |
| 29:48.9 | 1,000 | 1:58.9 | 208 | 1029 | 68 | 28 | 175 |
| 30:04.1 | 61 | 2:04.5 | 181 | 947 | 4 | 20 | 177 |
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Workout Graph
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