Geert Ongena 20:00 row
4,286
Meters
20:00.0
Time
2:19.9
Pace
259
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 119 |
August 04, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,286 | 2:19.9 | 128 | 777 | 259 | 19 | 138 |
| 4:00.0 | 906 | 2:12.4 | 151 | 870 | 58 | 20 | 128 |
| 8:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 19 | 131 |
| 12:00.0 | 934 | 2:08.4 | 165 | 960 | 64 | 22 | 158 |
| 16:00.0 | 809 | 2:28.3 | 107 | 675 | 45 | 18 | 133 |
| 20:00.0 | 827 | 2:25.1 | 115 | 705 | 47 | 18 | 140 |
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Workout Graph
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