Geert Ongena 30:00 row
6,636
Meters
30:00.0
Time
2:15.6
Pace
395
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 121 |
August 07, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,636 | 2:15.6 | 140 | 790 | 395 | 23 | 150 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 | 123 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 23 | 146 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 | 153 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 | 155 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 25 | 159 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 164 |
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Workout Graph
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