Geert Ongena 30:00 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
411
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 120 |
August 09, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 822 | 411 | 24 | 149 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 24 | 137 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 140 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 24 | 143 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 | 148 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 25 | 155 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 27 | 172 |
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Workout Graph
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