Geert Ongena 20:00 row
4,207
Meters
20:00.0
Time
2:22.6
Pace
251
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 120 |
August 12, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,207 | 2:22.6 | 121 | 753 | 251 | 19 | 142 |
| 4:00.0 | 828 | 2:24.9 | 115 | 705 | 47 | 19 | 127 |
| 8:00.0 | 851 | 2:21.0 | 125 | 780 | 52 | 20 | 132 |
| 12:00.0 | 856 | 2:20.1 | 127 | 795 | 53 | 20 | 147 |
| 16:00.0 | 855 | 2:20.3 | 127 | 795 | 53 | 20 | 162 |
| 20:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 19 | 144 |
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Workout Graph
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