Geert Ongena 10000m row
10,000
Meters
44:27.8
Time
2:13.3
Pace
604
Calories
163
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 120 |
August 13, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:27.8 | 10,000 | 2:13.3 | 147 | 815 | 604 | 24 | 163 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 63 | 25 | 154 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 854 | 62 | 26 | 157 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 808 | 60 | 25 | 157 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 24 | 161 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 794 | 60 | 24 | 162 |
| 4:33.4 | 6,000 | 2:16.7 | 137 | 776 | 59 | 25 | 165 |
| 4:32.8 | 7,000 | 2:16.4 | 138 | 778 | 59 | 24 | 165 |
| 4:33.2 | 8,000 | 2:16.6 | 137 | 777 | 59 | 24 | 167 |
| 4:32.8 | 9,000 | 2:16.4 | 138 | 778 | 59 | 25 | 167 |
| 4:12.9 | 10,000 | 2:06.4 | 173 | 911 | 64 | 25 | 178 |
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Workout Graph
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