Geert Ongena 30:00 row
6,488
Meters
30:00.0
Time
2:18.7
Pace
394
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 118 |
August 14, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,488 | 2:18.7 | 131 | 788 | 394 | 19 | 148 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 828 | 69 | 20 | 127 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 852 | 71 | 20 | 160 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 19 | 132 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 888 | 74 | 21 | 176 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 19 | 136 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 19 | 161 |
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Workout Graph
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