Geert Ongena 30:00 row
6,324
Meters
30:00.0
Time
2:22.3
Pace
368
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 120 |
August 16, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,324 | 2:22.3 | 121 | 736 | 368 | 16 | 145 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 17 | 137 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 16 | 141 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 16 | 141 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 16 | 142 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 17 | 141 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 876 | 73 | 17 | 169 |
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Workout Graph
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