Geert Ongena 30:00 row
6,239
Meters
30:00.0
Time
2:24.2
Pace
360
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 120 |
August 17, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,239 | 2:24.2 | 117 | 720 | 360 | 18 | 131 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 120 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 19 | 122 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 792 | 66 | 19 | 148 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 18 | 123 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 18 | 126 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 804 | 67 | 19 | 151 |
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Workout Graph
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